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Diabetes Diet, Exercise and Complications |
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By Nick Mutt
 Diabetes is a metabolic disorder that cannot be completely cured but can be managed through proper care. A diabetic patient must follow a health lifestyle, which include proper diet plan, exercises and prescribed medicines. This is the only way one can avoid or minimize the risk of diabetes long-term complications.
Diabetes Diet
Diet plays an important role in managing diabetes. The timings of the meals need to be fixed and rigidly maintained. Never skip meals. Fiber plays an important role in the diet of diabetics. The rich source of fiber is vegetables, fruits, grains and nuts. Fiber foods are not completely digested by our body. Foods rich in fiber induce a feeling of fullness, thereby reducing appetite. The consumption of fat must be reduced, focus instead of proteins and complex carbohydrates.
Diabetes Exercises
The role of exercise cannot be overestimated in managing diabetes. Although it is important not to overdo it and exercise must always be done keeping in mind your particular parameters, for instance, cardiac stimulation regular exercise definitely helps a diabetic bring the glucose levels down. |
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